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Healthy Aging Tips

The 2nd half of your life can bring some of your most satisfying decades. You may be more confident than your youngish tone. You gain wisdom and patience. Sure, your hair sprouts more grays, and your face sports more lines. But you can grow older…

The Best Way to Gain Muscle and Lose Fat

While the ideal way to Gain Muscle and Lose Fat is through increased calorie intake, cutting calories is not the best approach. In fact, you may lose muscle if you…