See your doctor for regular checkups to stay on top of your health. These visits can help find problems early or even before they start. The tests you need depend on things like your age, gender, family history, and whether you smoke or exercise. Your doctor may want to check for these things, among others:
Eat more whole foods and less processed foods
This way of eating has been linked to a host of health benefits including longer life, and protection against heart disease, cancer, Parkinson’s, and Alzheimer’s disease.
Walk for at least 30 minutes every day
If that’s too much, break it up into shorter strolls. Regular exercise — especially if you do it briskly enough to feel a little breathless — delivers huge health benefits. It helps keep brain cells healthy by delivering more blood and oxygen. In fact, research suggests aerobic exercise may delay or improve symptoms of Alzheimer’s disease. It also helps:
Control your weight
Boost your mood
Keep bones and muscles strong
Helps you sleep better
Makes you less likely to get heart disease, type 2 diabetes, high blood pressure, and high cholesterol
Loneliness and Its Negative Effects on Health
Loneliness can have negative effects on your health, so it is important to stay connected. If you feel lonely, whether you live alone or with someone, have lots of friends, or none, you may be more likely to get dementia or depression. Additionally, seniors who report feeling left out and isolated have more trouble with everyday tasks like bathing and climbing stairs. They also die earlier than less lonely people do.
Researchers have found that lonely people have higher levels of stress hormones that cause inflammation, or swelling, which is linked to arthritis and diabetes. Another study found more antibodies to certain herpes viruses in lonely people, which is a sign of stress in their immune system.
So, stay connected or make new friends. Do volunteer work or simply help someone in need. Just connect.
Add Fiber to Your Diet
Eating more fiber is an easy way to improve your health. Fiber fills you up and keeps you feeling full for longer. It also helps to lower your cholesterol levels and reduces your risk of heart disease, type 2 diabetes, and colon cancer. Getting enough fiber can also help you avoid constipation, which is more common in older adults.
For men over age 50, the recommended daily intake of fiber is 30 grams. For women over age 50, the recommended daily intake is 21 grams.
Benefits of Tai Chi
There are many benefits to practicing Tai Chi, including:
Increasing energy levels
Improving sleep quality
Improving balance, strength, and flexibility
It’s often better to get your nutrients from food, not pills.
And you usually don’t need special supplements aimed at seniors. Your body does need more vitamins and minerals from food or supplements after age 50. They include calcium (to keep bones strong), vitamin D (most people get it from sunlight, but some seniors may not get out enough), vitamin B12 (older people have trouble absorbing it from foods, so you may need fortified cereals or a supplement), and vitamin B6 (it keeps your red blood cells strong to carry oxygen throughout your body).
Tell your doctor about any supplements you take so you can avoid bad interactions with any medications or treatments.
The Benefits of a Positive Attitude
It’s always good to keep a positive outlook on life, even when things are tough. There are scientifically proven benefits to maintaining a positive attitude.
Some of these benefits include:
Longer life span
Greater overall happiness
Reduced stress levels
Better physical health
Improved mental health
Stronger immune system
Greater resilience in the face of difficulties
So, next time you’re feeling down, remember the benefits of having a positive attitude and try to turn that frown upside down!
What is Insomnia?
Insomnia is often a condition where someone has difficulty falling asleep or staying asleep. It can be transient, acute, or chronic. According to the National Institutes of Health, about 30% of adults have insomnia.
There are a number of things you can do to help insomnia. It is important to keep a regular sleep schedule, where you go to bed and wake up at around the same time each day. Additionally, try to keep your bedroom dark and quiet, without any electronics like TVs or phones. You should also avoid caffeine or alcohol in the evening, and nap for no more than 20 minutes during the day.
If you think your insomnia might be caused by a medication you are taking, it is important to talk to your doctor. Some medications can cause insomnia as a side effect.
Article You might be interested: https://timebuzznews.com/tips-for-migraine-relief/
Keeping Your Brain Sharp
Things like crossword puzzles, Sudoku, chess, or reading are all good for your brain. Keep learning and trying new things to boost your brainpower. It may help lower your chances of Alzheimer’s disease.
Here are some activities to keep your brain working: